Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement, durability and functionality may be more important than aesthetics. Consider an exercise mat to shield your floor from dents and scratches, as well as a towel to catch your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, as well as leg extensions and curls. Add-ons like a rowing attachment or J-cups or weight horns provide new options.
1. ProForm Adjustable Dumbbells
For cardio and strength training, these multi-purpose dumbbells are ideal for those with limited space. These quick-change dumbbells remove the need for dumbbell racks and give you a full range weight increments for each handle. The handles are designed for comfort and many users have reported that they feel comfortable on their hands. This could be a benefit for those who suffer from grip fatigue. The adjustable weight system operates in 10-pound increments, and you can alter the amount of load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed admirably in tests and earned an 4.5 out 5 rating for durability. The dumbbells come with a sturdy stand that makes them easy to store and grab.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great place to start. With the capacity of 50 pounds per bell, it can replace multiple pairs of dumbbells and saves space in a gym at home. It's a great choice for those who want to build muscle and reduce body fat. Powerlifters and seasoned lifters should opt for a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable dumbbells come with rounded plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering your home gym, and also helps you organize them. You can adjust the amount of weight each dumbbell holds from 5 to 25 pounds in 5-pound increments and choose between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you are willing to spend a little extra, invest in the best fitness equipment for your home. It will make it easier for you to work out. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks to your living room for no-fuss exercises that are low-impact and full-body. This compact Nordic bench is 41 inches long and only 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber ones aren't any different. The SELF experts praise them for their sleek, durable design as well as the affordable price.
The handles are made of chrome and are fully knurled, meaning they won't rip your hands during heavy lifts. The heads are also friction welded, which is a feature only found in the more expensive dumbbell sets. This practice helps ensure that the heads don't become loose as time passes.
Lastly, the handles are coated with premium low-odor rubber, which makes the dumbbells ready to use after unboxing without needing to be air-conditioned. The hex-shaped heads make the most the space in racks and also prevent them from rolling when stored.
You can buy these hex dumbbells individually or as a 5-100lb set that includes the appropriate rack. Whatever number you buy they're an excellent choice for those with a small home gym space since they're easy to store away and provide a strong grip without the need for extra accessories like mats or gloves. They're also covered by REP Fitness's life-time warranty. If you're looking for adjustable dumbbells that can be used in a variety of ways, we recommend buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments to soothe muscles after a hard exercise. The battery can last for as long as 150 minutes, and it can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided routines on warming up, cooling down and recovery. The device comes with an easy-to-carry case and is enclosed in triangular plastic mold to keep it safe from mishaps.
Fitness at home looks different these days due to the advancement of technology. Tonal is a wall-mounted home gym that makes use of AI to take your training to the next step. The smart home gym system is priced at a premium and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options.
This trainer that is functional has been highly rated by our product tester for its ability to sculpt and maintain the body. It's robust and versatile due to its dual 200-pound weights which can be customized. It's one of the best home gym options for serious bodybuilders, but it's also a great option for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as pull-ups and rows with just a few accessories. While some assembly is required, you don't need a professional to do it; our tester found that when you have a drill at hand and know where the wall studs are, the installation process isn't too challenging. The fact that the swivel pulleys are able to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
If you're thinking of adding an electrical cable machine to your home gym but you don't have space to install one as tall as a garage's door, this option from Beyond Power offers up to 200 pounds of resistance, while taking up a tiny space. It must be mounted to a rack or wall. A SELF Home Fitness Award winner, this machine also features a companion app with thousands of live and on-demand classes that adapt to your needs as you get stronger.
Contrary to some functional trainers that use nylon pulleys for cost savings This model uses aluminum pulleys that are more durable and offer smoother slides. Coop states that this trainer does not have as many upper-body movements as a full-size functional trainer. However, it's still a great choice for those trying to reduce the number of equipment they have in their home gym.
It is possible to easily switch out attachments like the y-dip and belt squat bar to give you more workout options. The machine has 94 inches of cable and 17 adjustable positions per upright, giving you plenty of room for exercises such as lat pulldowns and seated row. Two pulleys can be rotated to allow you to be closer to perform movements like biceps curls. This model has the ratio of 2:1 for pulleys, which means that for every two pounds you lift using the weight stack, you'll feel only one pound in resistance.
Torque offers a 10-year warranty on the frame and welding, a one year warranty on the parts and a 90 day warranty on miscellaneous items. It's not as good as the lifetime warranty that some fitness equipment for home use offers but it's an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get into shape. This is because it allows you to exercise whenever you want without the need to go to the gym. It will also help you remain committed to your workouts because you aren't able to not doing them as you do with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you won't get on other machines. It's a total body machine that offers more than 50 strength training exercises. It has a rowing station built in and you can increase your resistance with their Power Rods. The rods are sold in increments of 5lbs, so you can adjust your strength training as you become stronger.
This machine comes with a lat-pulldown bar to strengthen your arm and shoulder muscles. home gym equipment has a bicep pad with a preacher curl for bicep exercises that are isolated. You can also use it to do seated crunches or trunk rotations.
There are numerous reviews of this machine and the majority of them are positive. These reviews all have one thing in common: the PR3000 is easy to use, takes up a small space, and is ideal for beginners or people who want to tone their bodies.
Another thing that people appreciate about this home gym is the price. It is relatively inexpensive when compared to other models available and is ideal for those who do not have a lot to invest in fitness goals.