Best Home Fitness Equipment for Small Spaces
If you're training in your garage or the dreary corners of your basement, aesthetic may not be as important as durability and practicality. Consider a mat to shield your flooring from dents and scratches, and a towel to catch your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes, and chest presses, as well as leg extensions and curls. Add-ons such as an attachment for rowing and weight horns, or J-cups allow for new possibilities.
1. ProForm Adjustable Dumbbells
designed for strength training and cardio, these multi-purpose dumbbells are ideal for those with a small space. The design eliminates the need for a dumbbell rack, and you'll have a wide range of weight increments on each handle using these quick-change, durable dumbbells. They're made for comfort, and many users report that the handles feel soft on their hands, which is an advantage for those who suffer from grip fatigue. The adjustable weight system operates in increments of 10 pounds, and you can alter the amount of load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed well in tests and earned a 4.5 out of 5 rating for durability. They also have a strong stand, which makes them easy to grab and store.
This adjustable dumbbell set could be a great start for those who are new to weight lifting. With the capacity of 50 pounds per bell, it can replace multiple pairs of dumbbells and free up space in your home gym. It's a great option for those looking to build muscles and reduce body fat. For those who are experienced lifters and powerlifters, choose a stronger set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable dumbbells feature flat plates and a knurled grip, making them comfortable to hold for long periods of time. They also come with a convenient storage tray that keeps the dumbbells from cluttering up your home gym and helps to organize them. You can adjust the weight each dumbbell can hold from 5 to 25 pounds in increments of 5 pounds and select between a rubber-coated or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend, consider investing in the best home fitness equipment to make it easier to complete your workout. This Nordic bench, or GHD, from REP Fitness, for example, brings low-impact full-body workouts with massive swinging lifts such as cleans and jerks to your living space. This compact Nordic bench measures 41 inches long and 25 inches wide.
These rubber dumbbells in hex shape are also from REP Fitness, one of our top brands. The experts at SELF give them high marks for having a elegant, durable design and affordable prices.
The handles are chrome and completely knurled. This means they won't break your hands during heavy lifting. The heads are also friction welded which is a feature only found in the more expensive dumbbell sets. This practice helps ensure that the heads don't become loose as time passes.
The handles are also coated with a premium rubber that is low-odor and ready to use right after unpacking. They do not need to be air-conditioned. The hex-shaped head maximizes space in racks, and also keep them from rolling when stored.
The hex dumbbells are available for purchase individually or as a set of 5 to 100 lbs with the right rack. They're great for those who have a limited space for their home gym because they are easy to store and offer a solid grip without the need for additional equipment like mats or gloves. They're also backed by REP Fitness's life-time warranty. If you're looking for adjustable dumbbells that are versatile we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a smaller version. Similar to the original Theragun, it's a handheld device that uses foam-padded attachments that soothe muscles after a hard workout. The battery can last for as long as 150 minutes, and it can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided exercises on warming up, cooling down and recovering. The device comes with an easy-to-carry case and is protected by a triangular piece of plastic.
Fitness at home looks different nowadays because of technology. Tonal is a wall-mounted home gym that makes use of AI to take training to the next level. The Tonal smart home gym is an additional fee and requires a initial 12 month subscription (about 60 dollars per month) in order to unlock all the training options.
This functional trainer is 5 stars rated by our product tester for its ability to sculpt and keep the body. It's robust and versatile, thanks to its dual 200-pound weights that are modified. It's a great gym for home for serious bodybuilders. But, it's perfect for those who like high-intensity workouts and yoga flows.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as pull-ups and rows with a couple of accessories. Although some assembly is needed but it doesn't require the help of an expert. Our testers found that the installation wasn't difficult as long as you know where to find your wall studs and have drill. The fact that the swivel pulleys can be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable to your home gym but don't want to install one that is higher than the garage door. It provides up to 200 pounds of resistance and occupies only a tiny footprint. It's going to need to be hung on a rack or wall. This is an SELF Home Fitness Award-winning machine that has an app that provides thousands of live and on demand classes. The app adjusts to your capabilities as you get stronger.
In contrast to other functional trainers that utilize nylon pulleys to save money This model makes use of aluminum pulleys, which are more durable and provide a smoother slide. Coop states that it doesn't offer as many upper body movements as a full-size functional trainer, but this is still a top pick for those looking to reduce the number of pieces they have in their home gym.
It's easy to switch out attachments such as the y-dip bar or belt squat accessory for more workout options. The machine comes with 94 inches of cable travel, 17 adjustment positions for each upright and plenty of space for moves such as lat pulldowns or seated rows. Two of the pulleys swivel to allow you to move closer for movements like Bicep curls. This model also features the ratio of 2:1 pulleys which means that for every two pounds of weight you lift using the weight stack, you feel only one pounds of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a 1-year warranty on the parts, and 90 days on various parts. It's not as long as the lifetime guarantees that many home fitness equipment comes with, but it's a solid choice for a low-cost cable machine.
5. Bowflex PR3000
Having a good home gym is one of the best ways to get in shape. This is because it allows you to exercise whenever you like without having to get to the gym. It will also help you remain committed to your workouts because you do not have the option of absconding from them as you can with an exercise membership.
The Bowflex PR3000 is an excellent home gym as it has a variety of features you can't get on other machines. It's a total body machine that provides more than 50 strength workouts. It has an integrated rowing station and you can upgrade your resistance by using their Power Rods. These rods are available in increments of 5lbs each, so you can modify your strength during workouts as you become stronger.
The machine also comes with a lat pulldown bar to strengthen your arm and shoulder muscles. In addition, it comes with a bicep pad with a preacher curl for bicep exercises that are isolated. You can also use it for seated crunches and trunk rotations.
There are many reviews on this machine, and the majority of them are favorable. The common theme that you'll see in these reviews is that the PR3000 is a breeze to use, doesn't take up a lot of space, and is great for those who are new to the sport or are looking to tone their bodies.
Another thing people love about this home gym is the cost. It is fairly inexpensive compared to other models available and is perfect for those who don't have lots of money to spend on their fitness goals.