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How to Use a Static Bike
Unlike elliptical machines stationary bikes don't have moving handles to keep your core engaged. Based on your goal you can use the bike to lose weight by cycling at a moderate pace and adjusting your resistance levels or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. home gym workout equipment of our Technogym workout bikes have entertainment options, so you can listen to music or watch your favorite TV show while you cycle.